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The healthiest thing I consume.

I adapted a Silk soy milk chocolate shake recipe to suit my own needs. Hence:

1 banana, cut in half and frozen for at least an hour

Handful of kale

Handful of blueberries

1 tablespoon unsweetened cocoa powder

1 tablespoon peanut butter

1 teaspoon coconut oil (optional)

1 cup Silk Chocolate Almondmilk (or Silk Chocolate Soymilk; I find the former adds more flavor)

Put all ingredients in blender (chop the banana if you feel you need to) and blend for 20 seconds on low speed and 10 seconds on high. Pour into a glass and enjoy. Serves 1.

Freezing the banana means you don’t need to add ice and otherwise water down the shake (that was from the original recipe); the peanut butter’s protein shuts my stomach up; and the kale, blueberries and coconut oil make this recipe a nice time capsule of foods considered healthful in the early to mid-2010s. I use this as a meal replacement during the summer when it gets so hot my stomach shrinks to the size of a peanut.

Happy 56th Birthday “PETER Dougan CAPALDI” (14.04.1958 - …)

First, God bless your existence Sir. It is an honour to me to live the same era with you. You are one true inspiration. Anyone tells me “Dreams never come true”, i just show your story to them. That’s all.

Second, here are the things that made me fall in love with you. Apart from the fangirl wise, these little things of yours are very special and unique. And you are one of the most talented actors of our time. I am so glad to have the opportunity to be your audience. I do respect, admire and love you……..

To many “Happy Birthday”s together ♥♥

Beautifully said.

(Source: capaldilieu)

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